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I must say the Frustration is real. I have been going to the gym every single day doing weights and alternating days with what I do, and nothing!!! no pounds lost!! my eating has been good, been following clean eating. I am so frustrated I am ready to throw the scale out the window and onto the street and run over it with a Mack truck! 😫🚛🚛🚛
View Diet Calendar, 22 September 2020:
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1213 kcal
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Fat: 47.87g | Prot: 71.12g | Carbs: 129.36g.
Lunch: Kraft Cheese Slice, Alfalfa Seeds (Sprouted) , Selection Margarine, Deli Turkey or Chicken Breast Meat, Cucumber (Peeled), Deli World 100% Whole Wheat Bread. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked) , Bacon (Cured, Pan-Fried, Cooked) , Egg. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Kraft Cheese Slice, Deli Turkey or Chicken Breast Meat. more...
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 Comments
Are you noticing changes with your body that might indicate that you are possibly gaining muscle while losing fat (like clothes that are getting too big), and that's why the weight on the scale hasn't changed but your body has? if no changes are seen at all, maybe it's time to see your Dr and ask to have your thyroid checked.
22 Sep 20 by member: whytrose
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Another thing is when you’re body feels like you’re getting healthy, then it will release the weight, until then it’s gonna hang on tight
22 Sep 20 by member: sallymax1
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Small changes but nothing significant. I’m going to keep going but if I see nothing then .... I’ll I see my DR.
22 Sep 20 by member: jubarry
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In one of my previous comments on a mother users post I said I was losing slow but steady. Well it went back up and I’m at the beginning today even after all the effort.
22 Sep 20 by member: jubarry
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