arti5's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

69 kg Lost so far: 7.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

718 kcal

Fat: 31.64g | Prot: 29.03g | Carbs: 91.31g. Breakfast: Tomato Sandwich. Lunch: Mixed Salad Greens, Lauki Kofta. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Walnuts, Parle G Biscuit, Almonds, Tea with Milk, Banana Chips. more...

2036 kcal

Exercise: Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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arti5's Journal, 22 Sep 20

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