Weigh In record (no journal entry) for 26 August 2020
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106.6 kg
Lost so far: 10.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 25.32g | Prot: 27.69g | Carbs: 53.68g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Land O'Lakes Whipped Butter Salted, Nabisco Premium Saltine Crackers Original. Dinner: Nabisco Premium Saltine Crackers Original, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Jimmy John's Triple Chocolate Chunk Cookie. more...
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Losing 3.2 kg a Week
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