Weigh In record (no journal entry) for 30 August 2020
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104.3 kg
Lost so far: 12.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 60.67g | Prot: 34.92g | Carbs: 81.67g.
Lunch: Jif Extra Crunchy Peanut Butter, Hiland Vitamin D Milk, Post Grape-Nuts Cereal, Kellogg's Frosted Flakes. Dinner: Armour Original Vienna Sausage (4). Snacks/Other: Jif Extra Crunchy Peanut Butter, LouAna Pure Coconut Oil. more...
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Losing 3.2 kg a Week
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