Weigh In record (no journal entry) for 02 September 2020
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103.0 kg
Lost so far: 14.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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295 kcal
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Fat: 16.00g | Prot: 16.10g | Carbs: 19.45g.
Dinner: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Trader Joe's Himalayan Pink Salt Crystals, Knorr Chicken Flavor Bouillon, LouAna Pure Coconut Oil, Imagine Foods Bone Broth Chicken, Art's & Mary's Tater Chips. Snacks/Other: Left Coast Keto Peanut Butter, Land O'Lakes Whipped Butter Salted, Nabisco Premium Saltine Crackers Original. more...
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Losing 3.2 kg a Week
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