Weigh In record (no journal entry) for 22 September 2020
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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820 kcal
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Fat: 47.16g | Prot: 15.73g | Carbs: 138.53g.
Breakfast: Talas. Lunch: Tahu Kukus, Solaria Kwetiau Goreng, Kerupuk Beras, Terong Balado, Nasi Putih. Dinner: Fanta Fanta Rasa Stroberi, Tempe Goreng. Snacks/Other: Talas. more...
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Losing 1.4 kg a Week
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leyliana k's Weight History
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