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NatyZP
Journal
22 Sep 20
NatyZP's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
51.1 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1135 kcal
Fat: 26.39g | Prot: 63.28g | Carbs: 135.42g.
Breakfast:
Chocolyne Chocolate.
Lunch:
Pasta Fresca (Cocida), Pechuga de Pollo a la Plancha.
Dinner:
Guacamole, Papas (Piel, con Sal, en Conserva), Churrasco.
Snacks/Other:
Grissly Gomas Splash Acid , Cerveza.
more...
1366 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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NatyZP's Weight History
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