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View Diet Calendar, 22 September 2020:
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1914 kcal
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Fat: 37.97g | Prot: 137.94g | Carbs: 263.25g.
Breakfast: Sunflower Oil, Apples , Egg White , Roti, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Butter (Salted) , Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Milk, Prawns, Squid, Roti. more...
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2994 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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niroopsb's Weight History
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