Weigh In record (no journal entry) for 22 September 2020
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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971 kcal
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Fat: 23.19g | Prot: 47.44g | Carbs: 146.30g.
Breakfast: Muffin, Ensalada de Frutas, Yogur, Café, Mandarinas. Lunch: Papa al Horno (sin Comer la Cáscara), Salsa de Queso, Merluza Plancha, Verónica Queso Untable Clásico, Pan Blanco. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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