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View Diet Calendar, 22 September 2020:
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1661 kcal
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Fat: 69.96g | Prot: 89.37g | Carbs: 179.97g.
Breakfast: Telur Rebus, Indofood Gowell Sereal & Susu, Pepaya Muda, Air. Lunch: Nasi Putih, Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya Muda. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Mangga, Pepaya, Selada Daun Hijau, Del Monte Spaghetti Sauce, Telur Dadar. Snacks/Other: Siomay, Naraya Oat Choco. more...
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1849 kcal
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Exercise:
jalan santuy(333kkal) +Abs(129kkal)+Aerobik(340kkal) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Renatyana74's Weight History
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