Weigh In record (no journal entry) for 22 September 2020
|
54.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
2669 kcal
|
Fat: 151.95g | Prot: 98.91g | Carbs: 231.47g.
Breakfast: Сливочное Масло, Романовский Продукт Багет Пшенично-Ржаной, Мёд, Малиновое Варенье, Лагман. Lunch: Кофе с Молоком и Сахаром, Бутерброд с Маслом. Dinner: Курица Гриль. Snacks/Other: Профитроли, Яблоко. more...
|
|
2478 kcal
|
Exercise:
Stretching (yoga) - 2 minutes, Всё тело - 8 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Bicycling (fast) - 24/kph - 35 minutes, Elliptical - 34 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 27 minutes, Cleaning - 50 minutes, Studying - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara Danes's Weight History
|