Weigh In record (no journal entry) for 22 September 2020
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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832 kcal
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Fat: 39.42g | Prot: 28.36g | Carbs: 93.10g.
Breakfast: Hogao, Huevo Cocido, Arepa. Lunch: Aguacate, Americana Salchicha, Zenú Salchicha Perro con Trozos de Queso, Arroz Blanco. more...
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Losing 1.4 kg a Week
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