|
Lo importante es que no subí de peso con todo lo que comí esta semana 😅
|
72.2 kg
Lost so far: 16.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1060 kcal
|
Fat: 36.70g | Prot: 55.08g | Carbs: 131.75g.
Breakfast: Nescafé Café Tradición, Colun Leche Descremada, Regimel Mermelada Damasco 0% Azúcar, Danone Yogurt Griego Natural No Endulzado, Royal Polvo para Hornear, Extracto de Vainilla, Canela, Plátano, Harina de Avena, Huevo, Regimel Mermelada Damasco 0% Azúcar, Danone Yogurt Griego Natural No Endulzado, Royal Polvo para Hornear, Extracto de Vainilla, Canela, Plátano, Harina de Avena, Huevo. Lunch: Morrón, Lucchetti Fideos Espirales Integrales, Chef Aceite de Oliva Extra Virgen, Champiñones. Dinner: Té Verde, Zumo de Limón, Kiwi, Sopraval Pechuga de Pavo, Pepino (Pelado). Snacks/Other: Almendras, Soprole Protein +, Karina Chocolate Negro, Regimel Mermelada Damasco 0% Azúcar, Danone Yogurt Griego Natural No Endulzado, Royal Polvo para Hornear, Extracto de Vainilla, Canela, Plátano, Harina de Avena, Huevo, Lider Maní sin Sal (30g). more...
|
|
2321 kcal
|
Exercise:
Treadmill - 25 minutes, Shopping - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Showering - 12 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danii_andrea's Weight History
|