Weigh In record (no journal entry) for 22 September 2020
|
117 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1388 kcal
|
Fat: 69.03g | Prot: 99.69g | Carbs: 93.39g.
Breakfast: Goiaba Vermelha, Ovo Mexido. Lunch: Legumes Refogados, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Lentilhas. Dinner: Vitória Uva, Pronto Light Purê de Mandioquinha, do Vale Pepino em Conserva, Rúcula, Alface Americana, Molho Italiano para Saladas, Ovo de Codorna, Carne de Vaca Moída. Snacks/Other: Melancia. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lima_elis's Weight History
|