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Dieswöchige, kleine Sünde :-)
View Diet Calendar, 22 September 2020:
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1895 kcal
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Fat: 55.53g | Prot: 137.74g | Carbs: 212.29g.
Breakfast: Banana, Knusperone Schoko Müsli. Lunch: Apricot Pie (Individual Size or Tart), Pineapple, Chocolate Souffle, Baguette, Stir Fried Vegetables, Baked or Broiled Fish. Dinner: Ayran, Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: Almond Milk, Low Fat Milk, PBN Nutition Casein Protein Supplement, Coffee. more...
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2596 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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