Weigh In record (no journal entry) for 22 September 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1604 kcal
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Fat: 57.00g | Prot: 65.85g | Carbs: 212.79g.
Breakfast: Piwen Semilla de Zapallo (30g), Fuchs Pan Integral Linaza-Chia, Palta. Lunch: Puré de Papa, Arvejas Verdes Cocidas, Pollo al Curry. Dinner: Tottus Atún Lomitos en Aceite, Cock Brand Fideo de Arroz Fino. Snacks/Other: Marco Polo Papas Fritas Caseras, Colun Leche Descremada, Quaker Avena Instantánea, Manzana, Savory Helado Pura Fruta Arándano Plátano, Costa Cacao 62% . more...
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1781 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Treadmill - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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