Weigh In record (no journal entry) for 22 September 2020
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1513 kcal
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Fat: 74.84g | Prot: 90.17g | Carbs: 124.58g.
Breakfast: Apel. Lunch: Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Botok, Pisang, Semangka, Roma Sari Gandum. more...
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Gaining 0.8 kg a Week
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eis mafisyah's Weight History
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