Weigh In record (no journal entry) for 22 September 2020
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86 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1339 kcal
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Fat: 30.52g | Prot: 72.81g | Carbs: 203.05g.
Breakfast: Kiwi, Spagnolia Pan Libanés Integral Chico, Nestlé Yogurt Proteína, Huevo Cocido. Lunch: Rúcula, Garbanzos Cocidos. Dinner: Spagnolia Pan Libanés Integral Chico. Snacks/Other: Tofu, Quaker Avena Instantánea, Pepino Dulce, Kiwi, Nestlé Yogurt Proteína. more...
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Gaining 0.1 kg a Week
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wenaperro's Weight History
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