Weigh In record (no journal entry) for 22 September 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1112 kcal
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Fat: 50.87g | Prot: 57.90g | Carbs: 108.85g.
Breakfast: Nestlé Cereali Nesquik, Granarolo Latte Parzialmente Scremato. Lunch: Coop Bastoncini di Filetti di Merluzzo, Fagiolini Verdi, Zucchine. Dinner: Coop Cuori di Iceberg , Tre Mulini Focaccia Tradizionale, Uovo Strapazzato, Beretta Bacon Fette. Snacks/Other: Mela. more...
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Gaining 3.0 kg a Week
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MatyCall's Weight History
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