Weigh In record (no journal entry) for 22 September 2020
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1661 kcal
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Fat: 56.50g | Prot: 60.86g | Carbs: 197.06g.
Breakfast: Pickwick Rooibos Thee, Aldi Zoetjes, Campina Volle Yoghurt. Lunch: Banaan, Douwe Egberts Chocolademelk uit de Automaat, AH Romige Kippensoep. Dinner: Ella Halfvolle Kwark Vanille, Kühne Piccalilly, Aldi Grootmoeders Gehaktbal, Goedland Hollandse Bruine Bonen. Snacks/Other: AH Koffiewafels, Harlekijntjes Drop. more...
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steady weight
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fenniewezeman's Weight History
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