Weigh In record (no journal entry) for 22 September 2020
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69.2 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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926 kcal
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Fat: 33.56g | Prot: 46.24g | Carbs: 115.22g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Pão Francês sem Miolo. Lunch: Rúcula, Hortifruti Manga Tommy, Morangos, Tomates Cereja, Vapza Peito de Frango Desfiado Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Cafezinho, Artesanal Esfiha Fechada de Carne, Coxinha de Festa, Nestlé Passatempo Recheado Chocolate, Morangos, Tâmaras Medjool. more...
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Losing 1.4 kg a Week
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