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blonde rose
Journal
22 Sep 20
blonde rose's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
74.9 kg
Lost so far:
0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
945 kcal
Fat: 18.53g | Prot: 37.88g | Carbs: 170.33g.
Breakfast:
Mischkornbrot.
Lunch:
Gemüse.
more...
2186 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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blonde rose's Weight History
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