Weigh In record (no journal entry) for 22 September 2020
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113.4 kg
Lost so far: 8.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1164 kcal
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Fat: 51.38g | Prot: 55.16g | Carbs: 118.68g.
Breakfast: Yumurta, Tulum Peyniri, Sucuk, Lavaş. Lunch: Sütaş Ayran, Patates Kızartması, Pirinç Pilavı, Et Döner. Snacks/Other: Mandalina. more...
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Gaining 1.8 kg a Week
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SelcukAyoglu's Weight History
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