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die 63 geknackt
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62.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2014 kcal
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Fat: 59.23g | Prot: 89.71g | Carbs: 234.36g.
Breakfast: REWE Pflaumen, Alnatura Rohrzucker, Gut & Günstig Speise Quark 20% Fett, Orangensaft, Ja! Haferflocken Zart, Edeka Bio Leinsamen Geschrotet, Kaffee, Alnatura Hafermilch. Lunch: Harzbube Handkäse mit Kümmel, Kerrygold Butter, Harry Toast, Lidl Skyrella. Dinner: Ketchup, McCain Chef Frites, Aldi Mozzarella Leicht, Hengstenberg Balsamico Bianco, Aldi Rote Paprika, Cocktailtomaten, Aldi Blattsalat Mix. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Netto Tempranillo, Birkenhof Möhrengemüse, Dornfelder, Erdbeereis. more...
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Losing 0.8 kg a Week
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