Weigh In record (no journal entry) for 22 September 2020
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100.8 kg
Lost so far: 9.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1355 kcal
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Fat: 40.12g | Prot: 79.32g | Carbs: 167.81g.
Breakfast: Salz, Meine Käserei Irischer Cheddar Mild, Dulano Bauernschinken, Kaffee, Gekochtes Ei, Aldi Brötchen. Lunch: Parmesan (Geschreddert), Netto Spiralnudeln, REWE Schweinegulasch in Pikanter Sauce. Dinner: Honigmelonen. more...
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3101 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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IngridCeballos's Weight History
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