Weigh In record (no journal entry) for 22 September 2020
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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3249 kcal
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Fat: 111.54g | Prot: 195.18g | Carbs: 373.53g.
Breakfast: Arla Laktosfri Mellanmjölk, Skogaholm Originalrost, Kronägg Äggvita, Arla Svenskt Smör, ICA Frysta Blåbär. Lunch: Barilla Fusilli, Isbergssallad (Inkluderar Crisphead Typer), ICA Basic Mozzarella. Dinner: ICA Basmatiris, Omega Laxfilé, Arla köket Crème Fraiche 34%. Snacks/Other: Clementin, IKEA Äppelkaka, Lätta Mini 28%, Body Science Casein, Kakaopulver (Osötat), Ägg, Bell Plantation PB2 Powdered Peanut Butter, Arla Laktosfri Mellanmjölk, Jordnötssmör, Body Science Casein, Kakaopulver (Osötat). more...
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Gaining 1.1 kg a Week
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