Weigh In record (no journal entry) for 22 September 2020
|
91.9 kg
Lost so far: 12.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1019 kcal
|
Fat: 41.88g | Prot: 102.12g | Carbs: 56.36g.
Breakfast: Rukola, Sałata, Pomidory, Pilos Serek Wiejski Lekki, Masło, Chleb Biały, Boczek, Jajko Sadzone. Lunch: ActivLab Protein Shake, Kuskus (Gotowany), Żołądki Drobiowe, Zupa Grzybowa. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strikesagain's Weight History
|