Weigh In record (no journal entry) for 22 September 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1128 kcal
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Fat: 32.12g | Prot: 41.05g | Carbs: 168.14g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Ultra Jaya Teh Kotak, Teh Pucuk Harum Teh. Dinner: A&W Fried Chicken, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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