vshpagin's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

184.2 kg Lost so far: 15 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1493 kcal

Fat: 53.30g | Prot: 60.65g | Carbs: 198.96g. Breakfast: Кофе с Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Капуста Белокочанная, Овсяная Каша на Молоке, Борщ. Dinner: Кофе с Сахаром, Мясновъ Пельмени из Баранины . more...

4861 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Driving - 40 minutes. more...

Gaining 11.2 kg a Week

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vshpagin's Journal, 22 Sep 20

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vshpagin's Weight History