Weigh In record (no journal entry) for 22 September 2020
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48.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1011 kcal
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Fat: 52.72g | Prot: 43.81g | Carbs: 98.63g.
Breakfast: 파리바게트 쏘유 검은콩, 아몬드. Lunch: 떡갈비, 김치말이국수. Dinner: 우드앤브릭 말차스콘. Snacks/Other: 사과, 구워 말린 아몬드 (소금없이). more...
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Gaining 1.8 kg a Week
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juliejang19's Weight History
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