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My 2nd month
I lost 5,8 KG in 2 months
I’m very happy 😃
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71 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1315 kcal
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Fat: 48.40g | Prot: 51.99g | Carbs: 170.13g.
Breakfast: Nestle Milo, Queso Fresco, Huevo Revuelto, Salchicha o Hot Dog. Lunch: Jugo de Guayaba, Muslo de Pollo, Patacones, Arroz Blanco, Papa Cocida. Dinner: Jugo de Lulo, Arepa con Queso, Chorizo. Snacks/Other: Café Instantáneo. more...
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Losing 1.4 kg a Week
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