B i l a's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

59.4 kg Lost so far: 0.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

780 kcal

Fat: 29.63g | Prot: 29.50g | Carbs: 108.85g. Breakfast: Belvita Belvita Breakfast. Lunch: Yakult Yakult, Tahu Goreng, Sayur Bening Bayam, Buah Anggur, Pepaya. Dinner: Telur Ceplok, Pepaya. Snacks/Other: Good Day Cappuccino. more...

1705 kcal

Exercise: Gym - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 5.6 kg a Week

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B i l a's Journal, 22 Sep 20

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B i l a's Weight History