Weigh In record (no journal entry) for 22 September 2020
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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880 kcal
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Fat: 40.65g | Prot: 48.75g | Carbs: 83.70g.
Breakfast: Tumis Buncis, Tahu Goreng, Ichitan Milk Green Tea , Nasi Putih, Telur Dadar. Lunch: Tempe Goreng, Tahu Goreng, Sambal Goreng, Kubis, Terong Goreng, Hati Ayam. more...
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Losing 4.2 kg a Week
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