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Var ute och sprang 7.5 km med Akilles. SKÖNT
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2013:
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1783 kcal
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Fat: 78.66g | Prot: 162.31g | Carbs: 109.11g.
Breakfast: Banan, SmartSupps Whey Protein, Risenta Pumpakärnor, Kaffe med Mjölk, Kokt Ägg, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Arla Lättmjölk, Coop Kokosflingor, Go Green Linfrön. Lunch: Risenta Pumpakärnor, Coop Kokosflingor, Keso Keso Mini. Dinner: ICA Lätt Kvarg, Kokta Rödbetor (Färska), Cashewnötter, Tomater, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Getost, Olivolja, Lökar. Snacks/Other: SmartSupps Whey Protein. more...
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2412 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Running (jogging) - 8/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Weinebröd's Weight History
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