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Listas para mañana 🤭
View Diet Calendar, 22 September 2020:
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1157 kcal
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Fat: 38.37g | Prot: 71.25g | Carbs: 136.55g.
Breakfast: Café, Soprole Leche Semidescremada, Ideal Pan Molde Blanco, Huevo Revuelto. Lunch: Piña, Harina Integral, Cebolla Frita, Champiñones, Zanahoria, Huevo Duro, Pechuga de Pollo, Harina Integral, Cebolla Frita, Zanahoria, Huevo Duro, Pechuga de Pollo. Dinner: Lider Atún Lomitos en Aceite, Ideal Pan Molde Blanco, Lechuga. Snacks/Other: Costa Gran Cereal Avena Cacao, Soprole Leche Semidescremada, Arándanos, Minuto Verde Frutillas Congeladas, Miel, Vivo Avena 4 Semillas Instantánea. more...
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580 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Pilates - 8 minutes, Squats (Legs) - 2 minutes, Elliptical - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours. more...
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