Weigh In record (no journal entry) for 22 September 2020
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58.6 kg
Lost so far: 11.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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848 kcal
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Fat: 26.99g | Prot: 45.35g | Carbs: 106.41g.
Breakfast: 우유, 롯데슈퍼 아몬드 시리얼. Lunch: 순대국. Dinner: 찐단호박, 매일유업 매일 두유 99.89. Snacks/Other: 소라과자. more...
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Losing 1.1 kg a Week
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