Weigh In record (no journal entry) for 22 September 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1398 kcal
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Fat: 33.89g | Prot: 63.80g | Carbs: 216.18g.
Breakfast: Jambu Biji, Pepaya, Sosis Ayam, BreadTalk Fire Floss. Lunch: Bango Kecap Manis, Kecambah, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Soto Daging. Dinner: Kerupuk Putih, Melon, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Sosro Teh Botol (Botol). more...
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Gaining 3.5 kg a Week
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dhiyan kadde's Weight History
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