Weigh In record (no journal entry) for 22 September 2020
|
54.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1339 kcal
|
Fat: 44.31g | Prot: 50.32g | Carbs: 202.93g.
Lunch: Pisang, Haverjoy Havermout Rolled Oat, Sawi, Wortel, Tahu Kukus. Dinner: Pepaya, Pisang, Tomat, Daun Bawang, Cabai Merah atau Rawit, Tempe Kukus, Tahu, Telur. Snacks/Other: Roma Malkist Crackers (3), Roma Marie Susu, Bolu Pisang, Pisang, Keripik Pisang, Roma Sari Gandum, Bolu Pisang Pandan. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aderryass's Weight History
|