Weigh In record (no journal entry) for 22 September 2020
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72.8 kg
Lost so far: 10.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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229 kcal
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Fat: 8.75g | Prot: 3.31g | Carbs: 39.05g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Madu. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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