Weigh In record (no journal entry) for 21 September 2020
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1557 kcal
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Fat: 44.65g | Prot: 46.22g | Carbs: 240.69g.
Breakfast: Omelete ou Ovos Mexidos, Leão Chá de Camomila, Amafil Massa para Tapioca (20ml). Dinner: Alface, Feijão Preto Cozido, Sadia Salsicha, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Guaracamp Guaraná Natural. Snacks/Other: Café com Açúcar, Schar Torradas de Pão. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dany_karlla's Weight History
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