Weigh In record (no journal entry) for 22 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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723 kcal
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Fat: 31.49g | Prot: 69.87g | Carbs: 50.06g.
Lunch: Regular Tofu (with Calcium Sulfate) , Lettuce, Garlic , Kikkoman Gochujang, Regular Tofu (with Calcium Sulfate) , Beef Thin-Sliced (Cured), Cooked Egg White, Chicken Breast (Skin Not Eaten), Indomie Bumbu Indomie Goreng, Shirataki Mie Shirataki, Regular Tofu (with Calcium Sulfate) , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Orange, Ommason Kimchi. more...
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Losing 0.5 kg a Week
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nadillaikap's Weight History
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