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Well, I did not do very good this last week. I am back on track for this week. I am still trying to get below 200 by Dec 5.
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94.1 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2010:
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1573 kcal
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Fat: 73.68g | Prot: 67.20g | Carbs: 167.74g.
Breakfast: Dee's Cereal, flaxseed. Lunch: egg, green pepper, celery. Dinner: Smooth & Dreamy Caramel Tracks Ice Cream, potato salad, meatballs kirkland, prego, noodles. Snacks/Other: crystal light, Roasted Pumpkin and Squash Seeds (with Salt Added), blueberries, yogurt greek. more...
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Gaining 1.3 kg a Week
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