Weigh In record (no journal entry) for 22 September 2020
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118 kg
Lost so far: 8.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1025 kcal
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Fat: 40.74g | Prot: 57.51g | Carbs: 109.90g.
Breakfast: Dill Cucumber Pickles , Coles Light Tasty Cheese Slices, Damora Crispetts, Nescafe Instant Coffee & Skim Milk. Lunch: Muffin Break Spinach & Feta Pie (Per Slice). Dinner: Fresh Pasta (Cooked) , Bacon, White Mushrooms (Stir-Fried) . Snacks/Other: Toast with Vegemite, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Coles Champignons . more...
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Gaining 1.4 kg a Week
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Bunyip007's Weight History
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