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melissac
Journal
01 Nov 13
melissac's Journal, 01 Nov 13
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Weigh In record (no journal entry) for 01 November 2013
70.8 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2013:
491 kcal
Fat: 19.56g | Prot: 27.44g | Carbs: 49.17g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Pringles Sour Cream & Onion Potato Crisps, Perdue Chicken Breast Tenderloins, Stonefire Whole Grain Tandoori Roti.
more...
2149 kcal
Exercise:
paddle board yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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melissac's Weight History
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