Weigh In record (no journal entry) for 21 September 2020
|
83 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2591 kcal
|
Fat: 78.65g | Prot: 155.10g | Carbs: 323.34g.
Breakfast: Member's Mark Mermelada de Fresa, Bimbo Pan Cero Cero, Queso Fresco, Tortillas de Maíz, Huevo Revuelto. Lunch: Arroz Blanco, Brócoli, Pechuga de Pollo sin Piel. Dinner: Lala Leche Light , Cacahuates sin Sal Secos Tostados, Aguacate, Queso Fresco, Tostadas, Consomé de Pollo. Snacks/Other: Plátano, Guayaba, Reese's Peanut Butter Cup, Gomitas, Ate. more...
|
|
998 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enguerrando's Weight History
|