Weigh In record (no journal entry) for 21 September 2020
|
59.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1164 kcal
|
Fat: 51.35g | Prot: 34.35g | Carbs: 143.84g.
Breakfast: Nestlé Leite Ninho, Manteiga (com Sal), Pão Francês, Amoras. Lunch: Costela de Porco, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Brigadeiro, Pão Francês, Manteiga (com Sal). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|