Weigh In record (no journal entry) for 21 September 2020
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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676 kcal
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Fat: 45.61g | Prot: 40.67g | Carbs: 24.07g.
Breakfast: Чай с Лимоном, Жульен с Курицей и Грибами. Lunch: Баклажанная Икра, Семга на Гриле. more...
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Losing 16.8 kg a Week
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belarus101's Weight History
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