Weigh In record (no journal entry) for 12 September 2020
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63.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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453 kcal
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Fat: 13.49g | Prot: 24.62g | Carbs: 57.39g.
Breakfast: Alnatura Hafermilch, Harzer Harzer Käse, REWE Bio Marmelade , Milsani Deutsche Markenbutter, Coppenrath & Wiese Laugenbrötchen. more...
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Gaining 2.8 kg a Week
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