Weigh In record (no journal entry) for 21 September 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1165 kcal
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Fat: 35.29g | Prot: 45.03g | Carbs: 173.20g.
Breakfast: Pan Integral, Papaya, Extracto de Vainilla, Daily Gotas Stevia, Silk Leche de Almendras, Pechuga de Pavo. Lunch: Tortilla de Maíz, Tortillas de Maíz, Queso Fresco, Sopa de Lentejas. Dinner: Tarta de Calabaza, Pan Integral, Espinacas, Salchicha de Res o de Perros Calientes, Espinacas. Snacks/Other: Galleta, Café con Leche Descremada, Manzana Roja. more...
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1305 kcal
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Exercise:
Cardio - 22 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (slow step) - 25 minutes, Resting - 4 hours, Sleeping - 6 hours, Apple Health - 12 hours and 58 minutes. more...
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Gaining 1.1 kg a Week
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irasemavaldez's Weight History
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