Havlev's Journal, 21 Sep 20

320 calories, grated butternut squash, Quorn mince bolognese (no fat added in cooking) and 30g of mature cheddar. Such a treat!

View Diet Calendar, 21 September 2020:
1108 kcal Fat: 66.67g | Prot: 49.17g | Carbs: 78.25g.   Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Green Tea. Lunch: Avocados , Lurpak Lightly Salted Spreadable Butter, Toasted Sour Dough Bread, Poached Egg (with Salt). Dinner: Tesco Extra Mature Cheddar, Tesco Tomato Puree Double Concentrated, Quorn Mince, Onions , Tesco Value Chopped Tomatoes, Garlic , Morrisons Spiralised Butternut Squash. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tea with Semi-Skimmed Milk, Protein Balls. more...

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